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Avery business card template 5371 angkat beban berpengaruh pada kehidupan seks kita Staples business card template in publisher illustrator psd word

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Diterbitkan 06 November 2014, 07:06 WIB

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Para Perempuan, Ini Rahasia Kencangkan Lengan — Wanita yang ingin memiliki lengan indah dan tidak bergelambir, harus mau melakukan aktivitas fisik jenis weight training (angkat beban)

Avery business cards template 5371 williamson ga us CloneAGC, Jakarta Olahraga Instagram Post Ideas For Information tidak hanya bermanfaat untuk membentuk tubuh lebih indah, melainkan juga memiliki manfaat lain yang tak kalah penting, yaitu berperan penting dalam urusan rangsangan seksual.

Sebab, dengan rutin melakukan olahraga angkat beban selain kardio, rasa percaya diri meningkat dan akan membuat kita merasa lebih seksi.

"Selain terlihat lebih seksi, angkat beban dapat mendorong tubuh kita untuk memproduksi testosteron secara alami, sehingga dorongan seks semakin bertambah," kata Scott Hays dalam buku berjudul `Built for Sex: Terlatih untuk Bercinta`, seperti dikutip Health-CloneAGC, Rabu (5/11/2014)

Apalagi, bila kita menggabungkan angkat beban dengan latihan aerobik. Maka tubuh akan dibanjirin endorfin, sekaligus menurunkan tingkat hormon penyebab stres.

Dalam suatu penelitian pada 1999, yang dilaporkan dalam Canadian Journal of Applied Physiology disebutkan bahwa tingkat hormon kortiso menurun sebanyak 17 persen, dalam waktu 20 minggu dengan adanya latihan angkat beban.

"Pada saat yang sama, olahraga juga membuat kita tidur lebih nyenyak. Ketika terbangun, para pria akan dihinggapi perasaan segas dan memiliki lebih banyak lebih energi," kata dia menambahkan. 30 staples business card templates free pdf word psd designs